November 27, 2018

“Inner sensitivity is one of the most important qualities to develop” - Ido said something along these lines to this at Movement Camp.   The past 2 months, I’ve been exploring a practice within the movement practice I’m calling "Somatic Coordination”...

November 27, 2018

“I can do a six hour movement session sitting on a plane.” -Ido Portal.

I used to feel trapped sitting on an airplane.  Here are some things I practice on a plane now, thanks to this inspiration.  

 Keeping that restriction of sitting in a chair,...

November 8, 2018

Ok, you want to get started with some movement material.  In addition the other posts on this website, here are 3 high yield practices you can start to incorporate EVERY DAY:

1)  Moving your spine

Here is a link to Ido Portal's documentary from 2017....

November 8, 2018

I fucked up my shoulder last week.  I tweaked sometime during drilling some acrobatics, and didn’t realize how bad it was until the epinephrine wore off a few hours later.  Based on some orthopedic tests, probably a small tear in the rotator cuff.  T...

October 11, 2018

First, let's define. Mobility= strength + flexibility.  

A few short years ago, I was not able to touch my toes.  

I don't just want ROM (ranges of motion).  I want to be as strong as possible in all of my ROM.  


October 4, 2018

(During this time period, I went from a shitty 5 second HS to a 65 second handstand, and also achieved the straddle press handstand.) 

By quality freestanding handstand, I mean a pointed toes, well -aligned, ribs in, locked elbows, elevated shoulders...

October 2, 2018

Closed System Flow (CSF) is highly effective process for developing aspects of your movement practice.  This is a concept I learned from Ido Portal-you can read his original blog post here.

The idea is we are going to "close the system" aka enfor...

August 4, 2018

This was before my lecture and workshop at the 2017 International Association of Functional Neurology and Rehabilitation conference. 

Here is the link:

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